Natural Ways to Boost Immunity
Your immune system is your body’s natural defense against illnesses, infections, and diseases. It is a complex network of cells, tissues, and organs working together to keep harmful invaders at bay. While genetics play a role in how strong your immunity is, lifestyle choices and daily habits can significantly impact your immune health. Strengthening your immune system naturally not only helps you fight off seasonal colds and flu but also improves your overall well-being. In this article, we will explore effective, science-backed natural ways to boost immunity without relying solely on supplements or medications. 1. Eat a Nutrient-Rich Diet Food … Read more